Lets chat!
Unlock your potential. Schedule a Focus Session and Start Your Journey to Empowerment
Lets chat!
Unlock your potential. Schedule a Focus Session and Start Your Journey to Empowerment
Understanding Your Diagnosis Pathway – Focus Session
This 90-minute session is for women who have received an ADHD diagnosis later in life and feel uncertain about what it means and what to do next. Often, a diagnosis can bring as many questions as answers, and this session is here to help you make sense of it all. We’ll explore what your diagnosis means for your life, unpack any concerns or confusion, and discover the support and resources available to you.
During this session, we can focus on one of the following:
Clarifying Your Diagnosis: Together, we’ll break down what your diagnosis means, helping you understand ADHD’s role in your life and distinguish ADHD-driven behaviours from personality traits. This will give you a foundation for self-compassion and self-awareness as you move forward.
Exploring Support Options: We’ll discuss the types of support available, from medical and therapeutic options to lifestyle changes and support groups. I’ll guide you in understanding which resources might benefit you most, providing clarity on where to find the help you need.
Building a Personalised Path Forward: We’ll look at the impact of ADHD on different areas of your life, creating an actionable plan that suits your unique needs and goals. Whether it’s practical steps for daily life or long-term strategies for thriving, this session is a starting point for positive change.
Addressing Immediate Concerns: This is also a space for you to voice any specific worries or challenges you’re facing post-diagnosis. We’ll talk through any immediate issues, helping you feel more supported, empowered, and prepared to take the next steps.
By the end of this session, you’ll have a clearer understanding of your ADHD diagnosis, insight into available support, and a roadmap to help guide your journey forward.
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