Lets chat!
Unlock your potential. Schedule a Focus Session and Start Your Journey to Empowerment
Lets chat!
Unlock your potential. Schedule a Focus Session and Start Your Journey to Empowerment
SOS – Focus Session
The SOS session is a 90-minute, personalised support call tailored for women who need immediate, compassionate assistance. Designed for those moments when ADHD challenges feel urgent or overwhelming, this session adapts to meet you wherever you are. The session offers a flexible approach, focusing on whatever you need most, from calming immediate stress to tackling a complex process.
During this session, we can focus on one of the following:
Immediate Crisis Support: When ADHD symptoms feel overpowering or anxiety peaks, this session provides a safe, non-judgmental space to help you find stability. I’ll work with you to manage the immediate crisis, offering strategies to regain focus, reduce stress, and build resilience for the days ahead.
Navigating Specific Processes: If you’re struggling with a particular process—whether it’s filling out forms, managing deadlines, or structuring a plan for an upcoming project—I’ll offer guidance and practical steps to help you get unstuck and move forward confidently.
1-1 Body Doubling: When tasks feel impossible alone, body doubling provides the shared focus you need. We’ll work together, side-by-side, helping you start, maintain momentum, and complete tasks that feel daunting.
Breaking Down Overwhelm: For those times when you feel like there’s too much to handle, we’ll break down the chaos into manageable pieces. Together, we’ll create a step-by-step approach to bring clarity and calm, ensuring you feel less overwhelmed and more in control.
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